Fika Mental Health
Hi, we're Fika!
Psychotherapy Services tailored to you.
Inspired in 2021 by the Swedish "Fika Break" tradition and upbringing, our practice centres around taking a moment to pause, nourish, and connect amidst the demands of daily life. In a world that often pulls us in different directions - dwelling on the past, racing through the present, or rushing towards future goals - we believe in granting ourselves the essential permission to explore this (mind and body) in a quiet way.
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At our practice, patient care comes first. Our dedicated therapists prioritize your well-being, ensuring that your counselling experience revolves around your unique thoughts, feelings, experiences, and challenges. We tailor our approach to meet your needs, providing personalized guidance and support.
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Start on your journey with our range of services, including Individual Counselling, Couples Counselling, Therapy Intensives, Trauma-Informed Yoga, Outdoor Therapy, EMDR, EMDR Intensives, ADHD Assessments in Ontario, and ADHD Assessments in Alberta. We also offer Nutritional Counselling led by a licensed Dietitian, addressing the full scope of your health needs.
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Find out about who we are under "Our Team" above and claim your free consultation today.
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Let's Work Together On...
Is there a tightness in your chest that won't seem to go away, or thoughts that race and you struggle to slow down?
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Has something happened to you in your lifetime, whether growing up or more recently, that you'd like support in exploring or healing?
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Interested in learning more about ADHD, the way it shows up in our brains, and all that comes with?
Do you find yourself feeling unmotivated, no longer interested in your usual hobbies and activities, shut-down, or often sad or teary?
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Is there a relationship in your life that you are struggling to navigate, want to communicate better within, or create more connection?
Have you experienced a loss in your life that you would like help to navigate or work through?
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