Fika Mental Health
Journal Prompts for Anxiety
Here are some journal prompts for anxiety to help you explore, understand, and manage. These prompts are designed to guide you in...
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Fika Mental Health
Fika Mental Health
Nov 113 min read
How to Cope with Financial Anxiety
Money. It’s something we all need, something we plan around, and something we worry about or feel a lack of control around—often more...
Fika Mental Health
Nov 54 min read
Understanding the Types of Narcissism
Many of us have encountered someone with narcissistic traits—a partner, a family member, a friend, or even a boss. Relationships like...
Fika Mental Health
Oct 284 min read
What is Eco-Anxiety?
As awareness of climate change grows, so does a unique type of anxiety—eco-anxiety. This isn’t just concern or worry about the...
Fika Mental Health
Oct 284 min read
Understanding ADHD in Adults: Recognizing Symptoms, Managing Challenges, and Thriving
More and more adults are recognizing the impact ADHD has on their lives—at work, in relationships, and on their mental health. Many...
Fika Mental Health
Oct 143 min read
Family Holidays and Mental Health
The holiday season often brings family together in a whirlwind of traditions, meals, and moments. It’s a time many of us look forward to,...
Fika Mental Health
Sep 93 min read
Should I try an ADHD Assessment?
Living with ADHD can be like navigating a maze that you can't seem to find your way out of. For many, the symptoms—such as...
Fika Mental Health
Aug 203 min read
What is Betrayal Trauma?
Betrayal trauma is a term that has gained significant attention in recent years, particularly in the context of relationships and mental...
Fika Mental Health
Aug 203 min read
Infidelity and Mental Health
Infidelity is one of the most challenging and emotionally charged experiences a person can go through. The pain of betrayal can shake the...
Fika Mental Health
Jul 243 min read
What is Communal Narcissism?
When we think of the term narcissism, it is often associated with grandiosity, a need for admiration, and a lack of empathy. However, not...
Fika Mental Health
Jul 113 min read
EMDR Intensive Therapy vs. Traditional Therapy Lengths
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for healing trauma and emotional distress. As a therapist...
Fika Mental Health
May 163 min read
What is Walk and Talk Therapy?
Are you seeking a unique and effective way to address your mental health needs? Walk and Talk Therapy in Ontario offers an innovative...
Fika Mental Health
Apr 172 min read
What is an EMDR Intensive?
Learn more about EMDR Intensives and how they can rapidly reduce the effects of trauma on your life.
Fika Mental Health
Apr 93 min read
Sunshine & Mental Health
"Why do I feel better in the summer?" As the sun graces the sky with its warm embrace and the world awakens from the chill of winter,...
Fika Mental Health
Mar 133 min read
What is Somatic Experiencing?
In today's fast-paced world, mental health issues like ADHD, stress, anxiety, trauma, and depression have become increasingly prevalent....
Darbey Layn
Jan 272 min read
Journal Prompts for Self Compassion
Sometimes, the idea of acting in a self-compassionate way towards ourselves feels like the last thing we can do. We get that. When it...
Fika Mental Health
Jan 122 min read
Stress and Long-Term Mental Health
With today's expectations and packed schedules, stress has become an unwelcome companion for many, leaving an enduring mark on mental...
Fika Mental Health
Jan 12 min read
Navigating the Internal Family Systems (IFS) Within: Understanding Managers, Exiles, and Firefighters
Embarking on a journey of self-discovery and healing often involves diving into the complex landscape of our internal world. Internal...
Fika Mental Health
Dec 19, 20232 min read
Christmas and Famous Characters
We thought it would be fun to look at some of our childhood favourites and take a therapeutic perspective. How did our Christmas...
Fika Mental Health
Nov 24, 20232 min read
Exploring the "Both/And" Duality
Life is a beautiful tapestry woven with threads of joy, sorrow, excitement, and anxiety. In this intricate design, we often find...
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