Fika Mental Health

In today’s often too-busy world, mindfulness has become an essential tool for enhancing mental well-being. Mindfulness is the practice of...

Embracing the Journey of Love Love can be a beautiful journey, but it often comes with its share of obstacles. Misunderstandings,...

People-pleasing is a behaviour that many struggle with. It reflects a powerful desire to make others happy, often at the cost of one’s...

The Youth Mental Health Crisis: What You Need to Know and How Therapy Can Help Are you in tune with your child's well-being? In recent...

Social Media and Mental Health: Understanding the Connection and Finding Balance Are you struggling with setting down your social media...

Navigating Mental Health Post-Pandemic and Covid: Coping Strategies for Moving Forward Does Covid still affect your mental health...

As a mental health therapist, I often come across books that resonate deeply with both personal growth and professional practice. No Bad...

Birthdays—whether it’s your 25th or your 57th—have a way of stirring up emotions that can feel bigger than the day itself. For some, it’s...

Here are three of the most popular mental health books as of February 2025, each offering unique insights into mental well-being: 1....

As a mental health therapist, I often recommend books that offer profound insights into trauma and healing. One of the most impactful...

Birthdays aren’t just about cake, candles, and celebrations. They can also be powerful opportunities for reflection—a chance to pause,...

Breaking the People Pleasing Cycle: 8 Ways to Set Healthy Boundaries Do you feel like you're constantly putting others first, even when...

Why Working with a Student Therapist is Still Great Therapy When people hear the phrase "student therapist," they might assume a lack of...

Nature bathing, or "Shinrin-yoku" as it’s called in Japan, involves immersing yourself in a natural environment and mindfully engaging...

Have you ever wondered why your body reacts a certain way during stressful situations? Maybe your heart races, your palms sweat, or you...

As of January 2025, several noteworthy popular mental health books have gained attention for their contributions to mental health...

What Is Trauma-Informed Care, and Why Does It Matter? In recent years, the term "trauma-informed care" has become a buzzword in mental...

Have you ever felt like there’s a whole cast of characters inside your mind—each with its own voice, opinion, or emotional reaction?...

Receiving an ADHD diagnosis can stir up all kinds of feelings—relief, curiosity, maybe even overwhelm. It’s a big moment, and it’s okay...

As therapists and nurse practitioners specializing in ADHD assessments, we've had the privilege of helping individuals navigate the path...