Fika Mental Health

Grief changes you. It doesn't ask permission, and it doesn't follow a schedule. One of the most common questions people ask after losing...

Toxic relationships leave more than just painful memories—they often chip away at your confidence. When you’ve spent time in a...

When people think of depression, they often imagine someone crying, feeling sad, or staying in bed all day. And while sadness can be a...

We all experience stress from time to time, but when stress becomes chronic or overwhelming, our bodies can shift into a state of...

We often treat the people we care about with kindness, patience, and understanding. But when it comes to speaking to yourself, many of us...

Friendships are built on shared experiences, and as we get older, those experiences start to change. You may no longer live in the same...

Saying "no" at work can feel challenging, especially if you're someone who strives to be helpful, reliable, and always ready to take on...

It’s never been more normal—or necessary—to seek support for your mental and emotional well-being. But if you’ve ever searched for help...

If you’ve ever sat down to meditate and found your mind running a marathon of thoughts—past conversations, tomorrow’s to-do list, random...

The messages we receive in childhood—both spoken and unspoken—shape the way we see ourselves, our relationships, and the world. Whether...

Debt is something that many people struggle with at some point in their lives. Whether it’s student loans, credit card debt, medical...

We live in a world that constantly glorifies hustle—push harder, work longer, and achieve more. Social media, productivity gurus, and...

We’ve all been there: your mind races with endless thoughts, replaying conversations, worrying about the future, or analyzing past...

Friendships shape the way we see ourselves, how we move through the world, and what we believe we deserve in relationships. A good...

Love languages have taken the world by storm. You’ve likely seen quizzes, books, and articles all promising to help you discover the...

Self-growth has become a buzzword, with phrases like “doing the work” thrown around in therapy spaces, self-help books, and social media....

You wake up in the middle of the night. The world is silent, but your mind is anything but. A single anxious thought creeps in—Did I...

Navigating the complexities of trauma can be challenging, especially when it comes to understanding terms like PTSD  (Post-Traumatic...

If just thinking about setting boundaries makes you uncomfortable, you’re not alone. Many of us grew up believing that saying “no” is...

Mornings set the tone for the entire day, yet for many people, they feel more like a battle than a fresh start. Whether you wake up...