Fika Mental Health

Friendships shape the way we see ourselves, how we move through the world, and what we believe we deserve in relationships. A good...

Love languages have taken the world by storm. You’ve likely seen quizzes, books, and articles all promising to help you discover the...

Self-growth has become a buzzword, with phrases like “doing the work” thrown around in therapy spaces, self-help books, and social media....

You wake up in the middle of the night. The world is silent, but your mind is anything but. A single anxious thought creeps in—Did I...

Navigating the complexities of trauma can be challenging, especially when it comes to understanding terms like PTSD  (Post-Traumatic...

If just thinking about setting boundaries makes you uncomfortable, you’re not alone. Many of us grew up believing that saying “no” is...

Mornings set the tone for the entire day, yet for many people, they feel more like a battle than a fresh start. Whether you wake up...

You pick up your phone to check one thing—just one. Maybe it’s a quick news update or a scroll through social media. But suddenly, an...

Living with ADHD in a world that often expects rigid structures and productivity can feel overwhelming. If you’ve ever felt like...

Love bombing sounds romantic at first—someone sweeps you off your feet, showers you with attention, and makes you feel like the most...

Trauma dumping is a term that’s been gaining attention, especially in conversations about mental health, boundaries, and emotional...

Burnout is exhausting, but for neurodivergent folks, it hits differently. It’s not just feeling drained from work or daily...

As a mental health therapist, I know how important it is to integrate trauma-informed practices into everyday life. Healing isn’t just...

Feeling stuck is one of the most frustrating emotional experiences. You know you need to do something—respond to an email, make a phone...

Trauma is a challenging experience that can deeply affect mental and physical health. Many people are now turning to trauma-informed yoga...

Clinical supervision is vital for therapists at all stages of their careers. Whether you're a new therapist beginning your journey or a...

Trauma affects millions of people worldwide, manifesting in ways that can disrupt daily life. From fleeting emotional disturbances to...

In today’s often too-busy world, mindfulness has become an essential tool for enhancing mental well-being. Mindfulness is the practice of...

Embracing the Journey of Love Love can be a beautiful journey, but it often comes with its share of obstacles. Misunderstandings,...

People-pleasing is a behaviour that many struggle with. It reflects a powerful desire to make others happy, often at the cost of one’s...