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The Science of Trauma: How EMDR and Talk Therapy Release the Body's Stuck Pain
Trauma affects millions of people worldwide, manifesting in ways that can disrupt daily life. From fleeting emotional disturbances to...
Fika Mental Health
Feb 244 min read


The Impact of Mindfulness: Exploring the Benefits and Practical Tips for Improving Mental Health
In today’s often too-busy world, mindfulness has become an essential tool for enhancing mental well-being. Mindfulness is the practice of...
Fika Mental Health
Feb 174 min read


Mastering Communication and Healing in Couples Therapy: Expert Strategies for Navigating Relationship Challenges with Confidence
Embracing the Journey of Love Love can be a beautiful journey, but it often comes with its share of obstacles. Misunderstandings,...
Fika Mental Health
Feb 163 min read


The Hidden Science Behind People-Pleasing: A Deeper Dive into Neurological Mechanisms
People-pleasing is a behaviour that many struggle with. It reflects a powerful desire to make others happy, often at the cost of one’s...
Fika Mental Health
Feb 144 min read


The Youth Mental Health Crisis
The Youth Mental Health Crisis: What You Need to Know and How Therapy Can Help Are you in tune with your child's well-being? In recent...
Fika Mental Health
Feb 142 min read


Social Media and Mental Health
Social Media and Mental Health: Understanding the Connection and Finding Balance Are you struggling with setting down your social media...
Fika Mental Health
Feb 132 min read


Mental Health and Covid
Navigating Mental Health Post-Pandemic and Covid: Coping Strategies for Moving Forward Does Covid still affect your mental health...
Fika Mental Health
Feb 112 min read


Book Summary: No Bad Parts by Richard Schwartz, Ph.D.
As a mental health therapist, I often come across books that resonate deeply with both personal growth and professional practice. No Bad...
Fika Mental Health
Feb 102 min read


Why are Birthdays hard?
Birthdays—whether it’s your 25th or your 57th—have a way of stirring up emotions that can feel bigger than the day itself. For some, it’s...
Fika Mental Health
Feb 104 min read


February 2025: Most Popular Mental Health Books
Here are three of the most popular mental health books as of February 2025, each offering unique insights into mental well-being: 1....
Fika Mental Health
Feb 102 min read


Book Summary: The Body Keeps the Score by Bessel van der Kolk, M.D.
As a mental health therapist, I often recommend books that offer profound insights into trauma and healing. One of the most impactful...
Fika Mental Health
Feb 73 min read


Self-Care Is More Than Face Masks: 10 Things That Actually Work
Self-care has become a buzzword, often reduced to spa days, expensive skincare, and indulgent treats. While those things can be...
Fika Mental Health
Feb 33 min read


Reflecting on Your Birthday: 20 Journal Prompts to Help You Pause and Connect
Birthdays aren’t just about cake, candles, and celebrations. They can also be powerful opportunities for reflection—a chance to pause,...
Fika Mental Health
Feb 12 min read


The Truth About ‘Toxic Positivity’ & Why It’s Making You Feel Worse
If you’ve ever been told to "just stay positive" when you were struggling, you know how frustrating it can be. Maybe you were going...
Fika Mental Health
Jan 303 min read


How to Stop People-Pleasing?
Breaking the People Pleasing Cycle: 8 Ways to Set Healthy Boundaries Do you feel like you're constantly putting others first, even when...
Fika Mental Health
Jan 282 min read


Signs You Have a People-Pleasing Problem (And How to Set Boundaries)
People-pleasing often stems from a deep need to maintain harmony, avoid conflict, and seek validation. While kindness and consideration...
Fika Mental Health
Jan 262 min read


How to Let Go of One-Sided Friendships
Friendships are meant to be a source of support, joy, and mutual care. But what happens when you’re the only one putting in the effort?...
Fika Mental Health
Jan 243 min read


Should I Work with a Student Therapist?
Why Working with a Student Therapist is Still Great Therapy When people hear the phrase "student therapist," they might assume a lack of...
Fika Mental Health
Jan 223 min read


What is Nature Bathing?
Nature bathing, or "Shinrin-yoku" as it’s called in Japan, involves immersing yourself in a natural environment and mindfully engaging...
Fika Mental Health
Jan 213 min read


What is Polyvagal Theory?
Have you ever wondered why your body reacts a certain way during stressful situations? Maybe your heart races, your palms sweat, or you...
Fika Mental Health
Jan 213 min read
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