Fika Mental Health

You pick up your phone to check one thing—just one. Maybe it’s a quick news update or a scroll through social media. But suddenly, an...

Living with ADHD in a world that often expects rigid structures and productivity can feel overwhelming. If you’ve ever felt like...

Love bombing sounds romantic at first—someone sweeps you off your feet, showers you with attention, and makes you feel like the most...

Trauma dumping is a term that’s been gaining attention, especially in conversations about mental health, boundaries, and emotional...

Burnout is exhausting, but for neurodivergent folks, it hits differently. It’s not just feeling drained from work or daily...

As a mental health therapist, I know how important it is to integrate trauma-informed practices into everyday life. Healing isn’t just...

Feeling stuck is one of the most frustrating emotional experiences. You know you need to do something—respond to an email, make a phone...

Not all stress leaves visible scars. Sometimes, the stress you lived through as a child becomes part of how you think, feel, and relate...

Trauma is a challenging experience that can deeply affect mental and physical health. Many people are now turning to trauma-informed yoga...

Clinical supervision is vital for therapists at all stages of their careers. Whether you're a new therapist beginning your journey or a...

Trauma affects millions of people worldwide, manifesting in ways that can disrupt daily life. From fleeting emotional disturbances to...

In today’s often too-busy world, mindfulness has become an essential tool for enhancing mental well-being. Mindfulness is the practice of...

Embracing the Journey of Love Love can be a beautiful journey, but it often comes with its share of obstacles. Misunderstandings,...

People-pleasing is a behaviour that many struggle with. It reflects a powerful desire to make others happy, often at the cost of one’s...

The Youth Mental Health Crisis: What You Need to Know and How Therapy Can Help Are you in tune with your child's well-being? In recent...

Social Media and Mental Health: Understanding the Connection and Finding Balance Are you struggling with setting down your social media...

Navigating Mental Health Post-Pandemic and Covid: Coping Strategies for Moving Forward Does Covid still affect your mental health...

As a mental health therapist, I often come across books that resonate deeply with both personal growth and professional practice. No Bad...

Birthdays—whether it’s your 25th or your 57th—have a way of stirring up emotions that can feel bigger than the day itself. For some, it’s...

Here are three of the most popular mental health books as of February 2025, each offering unique insights into mental well-being: 1....