Fika Mental Health
How is Ice a Coping Skill?
Ice is a simple yet effective tool that can help calm us down in moments of stress or anxiety. When we experience stress, our body's...
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Fika Mental Health
Fika Mental Health
Apr 5, 20232 min read
How does ADHD affect Eating?
While ADHD is often associated with symptoms like hyperactivity, impulsivity, and difficulty with focus, it can also impact other areas...
Fika Mental Health
Apr 5, 20232 min read
What are the stages of Grief?
Grief is a natural response to loss, and it’s something that we all experience at one point or another in our lives. Whether it’s the...
Fika Mental Health
Mar 31, 20232 min read
What is Narcissistic Abuse?
Narcissistic abuse is a type of emotional and psychological abuse that is often used by individuals with narcissistic personality...
Fika Mental Health
Mar 30, 20232 min read
What is DBT Therapy?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that was originally developed to treat individuals with borderline...
Fika Mental Health
Mar 30, 20232 min read
What are boundaries?
Relationships can be tricky to navigate, and one of the most important aspects of a healthy relationship is setting and respecting...
Fika Mental Health
Mar 28, 20232 min read
Self-Esteem and Athletes
Athletes are often under immense pressure to perform at a high level, which can take a toll on their self-esteem. Poor self-esteem can...
Fika Mental Health
Mar 27, 20232 min read
Journal Prompts for Self-Discovery
Journal writing is a powerful tool for self-discovery. It allows you to reflect on your thoughts and feelings, gain insights into your...
Fika Mental Health
Mar 27, 20232 min read
What are Cognitive Distortions?
Cognitive distortions, also known as thinking errors or thinking traps, are patterns of thinking that can lead to negative emotions,...
Fika Mental Health
Mar 27, 20231 min read
Existential Journal Prompt Ideas
Here are some existential journal prompts that can help individuals reflect on their life, purpose, and meaning: 1. What is the meaning...
Fika Mental Health
Mar 27, 20232 min read
Is Online Therapy Effective?
Virtual counselling, also known as online therapy, has become increasingly popular in recent years. With the rise of technology,...
Fika Mental Health
Mar 25, 20232 min read
How can Couples Counselling Help?
Relationships are incredibly rewarding, but they can also be challenging. Even the strongest relationships can face difficulties, from...
Fika Mental Health
Mar 25, 20232 min read
Book Suggestions for Building Self-Esteem
Self-esteem is a crucial factor in our mental health and well-being. When we have a healthy level of self-esteem, we are more confident,...
Fika Mental Health
Mar 24, 20232 min read
Should I Try Therapy?
It’s not uncommon to face challenges that can be overwhelming and leave you feeling stuck or alone. However, the thought of seeking help...
Fika Mental Health
Mar 24, 20232 min read
Tips for Managing Mom Guilt
Motherhood is a challenging, yet rewarding journey that comes with a host of emotions, one of which is mother guilt. Many moms feel...
Fika Mental Health
Mar 24, 20232 min read
What is EMDR?
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that is effective in treating trauma,...
Fika Mental Health
Mar 24, 20232 min read
Tips for Managing Anxiety
Anxiety is a normal emotion that is felt throughout our lives and that many people experience. It can be a feeling that happens when...
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