top of page

Yoga for Anxiety

We're excited to be hosting a "Yoga for Anxiety" class on March 12th at 8pm EST with Registered Yoga Teacher (500 HR) and therapist Christina DeFranco!

​​

Join us for a soothing yet empowering yoga class designed to ease anxiety and restore balance to your mind and body. Through grounding poses, breathwork, and mindful movement, you'll release built-up stress, reconnect with yourself in a safe and supportive space, and build resilience and inner strength - one intentional breath at a time.

​

The class will be 60 minutes long - all ages and abilities are welcome to join us virtually.

​

The cost to attend is just $10 and we can't wait to move with you!

Yoga for Anxiety (3).png

Contact Us

For any questions you have, you can reach us here, or by calling us at 587-287-7995

Clean desk with coffee and notes in a therapy session.

Hamilton Edmonton Winnipeg Sudbury Kelowna Vancouver Ottawa Kingston

​

All bookings are in the Eastern timezone.

​

We are available to meet virtually with individuals in the province of Ontario, Saskatchewan, Nunavut, British Columbia, Manitoba and Alberta for counselling therapy at this time. Please note, this is clinician dependent.

    fmh.janeapp.com

    1 (1).png

    In tribute and acknowledgement to Canada's Indigenous Peoples, we recognize and acknowledge their deep connection to the land, spanning First Nations, Métis, and Inuit communities across nationally held Treaties. Despite colonization's impact, we commit to education and work to increase access to culturally appropriate care.

    © 2025 by Fika Mental Health. Established 2021.

    Website Design by Dayle Sheehan Website & Social Media Consulting

    bottom of page