Registered Psychotherapist (Qualifying), ADHD-CCSP, HBA, Climate-Aware Therapist (she/they)

Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in what you’re going through. You don’t have to figure it out alone. Life’s stressors—past, present, or future—can quietly build up. I know how hard it can be to hold it all.

My role is to offer a safe, inclusive space that honours your unique story, values, and lived experience – free of judgment. Together, we can explore what therapy could look like for you and work toward goals that feel meaningful and personal.

Life’s stressors—past, present, or future—can quietly build up. I know how hard it can be to hold it all. Therapy can be a place to gently reconnect, reflect, and find inner clarity.

Sessions are collaborative and paced to fit your needs.

bring experience supporting anxiety, depression, ADHD and neurodiversity, life transitions, identity and self-esteem, trauma, relationships, parenting, grief, and end-of-life.

Let’s start with a free consult call. 

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Lisa's services: online counselling, in-person Walk and Talk counselling (Sudbury), phone counselling, ($130) and couples counselling ($150)

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Ontario, Nunavut, Alberta, Saskatchewan, Manitoba, BC