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Resources

Support Lines

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

(Child and Adolescent)

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Hope for Wellness Help Line: 1-855-242-3310

(Indigenous peoples support in English, French, Cree, Ojibway and Inuktitut)

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Assaulted Women’s Helpline: Toll-Free 1-866-863-0511 or text #SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile

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Canada Suicide Prevention Service (CSPS): 1-833-456-4566 (phone, text or chat for crisis support)

Guided Meditation for Panic Attacks (Declutter Your Mind - Youtube)

The Self-Compassion Break (Mindfulness - Youtube)

Fika Mental Health values inclusivity and seeks to offer a safe space for all gender identities, neurodiversities, and cultural experiences to access therapy.

Mobile Phone

Contact Us

For any questions you have, you can reach us here, or by calling us at 587-287-7995

Clean desk with coffee and notes in a therapy session.

Hamilton Edmonton Winnipeg Sudbury Kelowna Vancouver Ottawa Kingston

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All bookings are in the Eastern timezone.

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We are available to meet virtually with individuals in the province of Ontario, Saskatchewan, Nunavut, British Columbia, Manitoba and Alberta for counselling therapy at this time. Please note, this is clinician dependent.

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    In tribute and acknowledgement to Canada's Indigenous Peoples, we recognize and acknowledge their deep connection to the land, spanning First Nations, Métis, and Inuit communities across nationally held Treaties. Despite colonization's impact, we commit to education and work to increase access to culturally appropriate care.

    © 2024 by Fika Mental Health. Established 2021.

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